Next, all acro skills must start and finish on the beam to receive credit. Hi I just ordered the bundle of chart progressions -they look like a great resource! I have competed 3 seasons in the Junior Olympic Program with several dreams. We disclaim all liability for any physical harm resulting from the information on this website. And you can make your front handspring not arch by right when you pop leave your feet up and try to stay in the same position you were originally. You could technically, but I also had all my gold skills but still competed silver. Im in Xcel gold now and Im working on a front 1/2 on floor, will I be able to compete that or will I have to wait until Im in Platinum or dimond. can you compete a roundoff back handspring for 1 pass and a front tuck for the next? With higher scores your gymnast may feel better and be more motivated to stick with the sport. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. Can my two tumbling passes in my Gold Xcel floor routine be Ex. Xcel is all about getting creative. Speak to a professional for all your health needs and seek their counsel. The hardest level in the Xcel Program (Diamond) could be compared to the first optional level in the JO Program (Level 6). No. Kaylee. The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Development Program, formerly the Junior Olympic (JO) program. Im 12 and Im in xcel and I am in diamond is it okay if my floor tumb ling passed are. Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? Yes but could be hard. I really need an answer! @abby no u have to have at least one salto (backtuck or front tuck). Someone else may correct me if Im wrong, Ive heard from some parents of athletes who aspire to be a college gymnasts, that college coaches prefer Optionals over Excel Platinum. She only started lessons 7 months ago, and we know we have a lot of catch up to do but I also know the routine style of XCEL is more appealing for her. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. Yes, at my gym we do RBHS back tuck as the first pass and an aerial or front tuck for our second pass. Thank you for sharing this great internet site. In Excel gold gymnastics is there specific floor musics for goldor can you choose any music you want? The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. For more info see our disclaimer and privacy policy. can you compete a bhs on beam in Xcel gold? Is it possible to have to many non A skills there for getting a deduction for having bar skills beyond the xcel Gold level? Hi, I am a silver gymnast, I dont have a back walkover on beam or a kip on bars , will I still be able to get to compete gold this upcoming season. Also is a beat jump aloud in my jump series? Posted on July 4, 2021. 1. The Xcel program is also for gymnasts who compete in the Development Program and would like to compete in an optional program during their off season. There are some definite advantages to it, along with some considerations, which well detail below. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Squat on My daughter is 7 years old she is in level 1 and she is moving to level 2 but the gym invites her to join the Exel program and I dont know what to do because she loves gymnastics and we want to continue throughout college. So what it count if my daughter did cast back hip Circle cast back hip Circle? Yes you can. Thanks for your help! And can I do a leap that reaches 120 degrees and a flutter jump or do I still have to do 2 jumps, My daughter is a gold level this year but there is some confusion about bars. The Xcel Platinum requirements are as follows: Dance series with 2 skills - same or different, One acro flight skill or a non-flight acro series, At least 2 directly connected acro series where one must be a flight skill and the other a "B" or "A" salto, A "B" Salto or a second pass of 2 directly connected acro skills with a flight, A dance passage with two skills where one must be a leap with a 150-degree cross or side split directly or indirectly connected, A clear support skill finishing above horizontal, A circling skill that is neither mount nor dismount. The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value. Xcel gold is about equivalent to level 4 but mostly level 5, depending on the difficulty of the skills you do. So without the Xcel program, a gymnast could be involved in the sport for years without ever getting to competean individual, customizedroutine. Are you allowed to do a back handspring step out on beam for Gold? Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. Is it required to have a tuck in your routine? @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. 2020By Dave Ryan. This is generic information and not to be confused with advice. All rights reserved. Can a level 4 gymnast move into excel gold? To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. Silver: which could be equated to a mix of Levels 2 and 3. December 28, 2020, 9:20 pm, Quick disclaimer: I am competing gold, I just go to a gym named diamond (lol). Grab your FREE Goal Setting Workbook here! could you recommend any gymnastics summer camps like overnight or all day? On beam barley a handstand and a round off and dive roll off the end. The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. YOU ONLY NEED ROUNDOFF BACK HANDSPRINGx2. it is just so much more flexible!! And can the second pass be the same as the first or do you need different skills? No, but you can get very tired from doing extra skills, so you should stay away from that. No, but coaches will likely only include her two best acro skills in the routine. You can have a spot, even at the meet, although it is a deduction, so stay away from that if you can. You could include that in your required 6. Youll have to add a back tuck to your roundoff back handspring, because it is required to have a pass of two acro skills that both have flight, and a roundoff is not considered an acro skill. Do you have to compete xcel silver before gold? Yes a backwards roll can work as an acro for gold but it has to go all the way up not just out. 4. Im competing round off back tuck. Regional Qualification Scores are as follows: 1. Not trying to be rude tho it might be different at your gym. Xcel Diamond = JO 7/8+ In both programs, gymnasts must establish high physical ability standards (including skill acquisition, strength, and flexibility) on . Jump to high bar I have read so many options and have talked to other parents. Hello! You do not need a front and back pass in xcel. 01/02/2023 - Mileage Reimbursement rate for officials, effective January 1, 2023. She would get deduction for the fall but wouldnt she get points for completing the other two skills. Thanks. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, NCAA Tournaments, or Elite Gymnastics due to its reduced discipline and optional competition rules. You are aloud to do a roundoff back handspring back tuck in Xcel Gold. XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. On beam can I do a braini dismount? Just have to have some skills. that are used in optional levels, then yes, they would receive a deduction. There are advantages and disadvantages to both programs, and some gyms choose to compete in it, while others dont. That may be too advanced. Gold Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. I know there was an update to the Code of Points July 2018. (90 degrees) to (180 degrees) on, to land on feet facing mat stack, A jump or leap reaching a 90 degrees angle straddle jump is an example, A non-flight acro skill cartwheel, for example, A dismount like a roundoff off the beam, At least two directly connected acro skills where one must have flight for example, roundoffback handspring, A second pass of two directly connected acro skills, or one acro skill with flight a roundoff backward roll or front handspring, A dance passage with two leaps, where one is a leap with a 90-degree cross or side split directly or indirectly connected, A circling skill neither the mount nor dismount. Im going this summer and its so much fun!! Some gymnasts compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. I love gym and competing. Does this t depend on your gym? You do not need an aerial or salto in your routine you can do a front step out fronthandspring or front step out roundoff. program. But at the same time, you want her to maintain her passion for gymnastics. (punch-front, side-ariel, etc) Hope this helps! can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. My daughter is currently in the excel program and competes on the gold level. You can compete a RBHS and a side aerial, I have competed that several times before without deductions. Levels 6 - 10: 34.00 3. How long does your floor music need to be in xcel gold? thatonerandomperson 012 cast back hip circle I know a kip is one, but are there others, my daughter is still working very hard on getting her kip. You can do it in level 4 though. Or you can do one salto without the extra flight skill. You are allowed to do a tuck but it is not required. Front tuck, Aerial, Leap to 120 degrees, switch leap to 120, round-off 2 back-handspring, round-off back-handspring back tuck, front handspring step out front handspring two feet, front handspring front tuck. I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? A dive roll is not considered a flight element. You can do a front-handspring step-out connected to round off as well. She has been practicing with the Level 4 group during move-up clinics, but again, her fear is holding her back from reaching the Level 4 required beam skills, and some of her skill surpasses the Level 3. 6. cast off to flyaway Should I take action or just go with what my coaches say? You do not need a Handstand, but is often used meet one of your criteria. I kept falling off the beam with my cartwheel is there any chance I could do a handstand and backward roll instead? There are many options for passes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. 2. round off back tuck ? If you would like her to have all three, you can just talk to her coaches about that. The Xcel Gymnastics Program: A Complete Guide, The Xcel Gymnastics Program is a gymnastics system created in 2003 by the, Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the, Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast >.

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