Browse all the foods and products from Pizza Factory and get their nutritional information. [3] => 2 The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). There are a total of 200 calories in the Cheese Pizza (Large). 0000047834 00000 n Eating refined grain products such as ready-made meals like pizza has been linked to weight gain. Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). Calcium. 0000045444 00000 n 0000063106 00000 n In most cases, you need to count on at least 200 to 250 calories per slice. Round Table Pizza also offers salads. 28. The Sandwiches on the Zpizza menu with the highest amount of fiber are Pollo Latino Sandwich ( g), Curry Chicken Sandwich ( g) and Turkey Sandwich ( g). Theyre typically highly processed and contain artificial preservatives, added sugar and unhealthy fats. 0000004188 00000 n 0000040873 00000 n The Sandwiches on the Zpizza menu with the lowest amount of sodium are . They are often low in calories and an excellent source of protein, carbs, vitamins, and minerals. If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The Salads on the Zpizza menu with the lowest amount of cholesterol are . 1 Serving. If dining in, you can order from the salad bar for complete control of your food. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Dietary protein and muscle mass: translating science to application and health benefit. While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. " Cozy and tasty " 03/31/2023. The Sandwiches on the Zpizza menu with the lowest amount of calories are Pollo Latino Sandwich (350 calories), Curry Chicken Sandwich (500 calories) and Turkey Sandwich (880 calories). Verona Ristorante Italiano. There are a total of 12 grams of carbs in the Chicken Caesar Salad (Small). There are 150g in a California Pizza (Small). There are 5g in the California Salad (Small). 0000009017 00000 n Fibre (g) 25. Protein (g) 4. Served on a hot hoagie roll. [6] => 3 It's time to rethink the catering experience. Harvard Health Publishing. Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. If youre looking for the healthiest pizza slice at Round Table Pizza, the Guineveres Garden Delight's nutrition profile makes it the best choice. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. The Pizza on the Zpizza menu with the lowest amount of total fat are ZBQ Pizza (5 g), Cheese Pizza (Large) (6 g) and Thai Pizza (6 g). Thats why practicing portion control is critical for overall health. Nutrition Journal. 0.1 miles from Koninklijk Theater Carre. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are a total of 20 grams of carbs in the Greek Salad (Small). It also has 46g sugar per serving. Find out how much fiber you need, where to get it, and the best way to increase your daily intake. The Sandwiches on the Zpizza menu with the lowest amount of total fat are Curry Chicken Sandwich (8 g), Pollo Latino Sandwich (11 g) and Turkey Sandwich (38 g). When purchasing a frozen pizza or one from a fast-food establishment, you have no control over whats put into the recipe. That will significantly depend on the cooking method, used toppings, flour the crust is made of, and the pizza slice size. Consider playing with different types of flour, such as whole grain flour, or adding veggies to your pizza. Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. [2] => 1 Italian seasoned sliced shredded beef cooked slowly in its own juices and served on an 8" baguette. Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. If you'd like some added protein on your pizza, choose ham, which will add 10 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 80mg sodium per serving. This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. 0000063028 00000 n One garlic parmesan twist contains 170 calories, 5g fat, 2g saturated fat, 25g carbohydrates, 6g protein, and 460mg sodium (not including dipping sauce. What Is Imitation Crab and Should You Eat It. Thank you, {{form.email}}, for signing up. Lets see how preparation styles and toppings affect pizza calories per slice. 320 Cal: All Meat Pizza, Mini. Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. 0000041355 00000 n However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. 2 6" Personal Hand Tossed Pizza* Ingredient Nutrition Per Serving Size of 1/2 of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Hand Tossed - serving size is 1/2 of pizza68 190 40 4.5 1 0 0 200 30 1 1 5 Overeating any food whether a healthy choice or not can contribute to weight gain. ( Nutrients. 29. Today the food was cold but generally always good. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. The Pizza on the Zpizza menu with the highest amount of total fat are Napoli Pizza (Small) (8 g), Berkeley Vegan Pizza (8 g) and Tuscan Pizza (7 g). Making your own gives you the ability to decide what goes into and what stays out of your meal. Just imagine trying a pizza with: Sounds great, right? . c `8a+ . The Pizza on the Zpizza menu with the highest amount of sugar are Pepperoni Pizza (Large) ( g), Cheese Pizza (Large) ( g) and Mexican Pizza ( g). There are a total of 6 grams of fat in the Cheese Pizza (Large). 0000010756 00000 n The fats in pizza are mainly from cheese, typically cheddar and mozzarellaboth of which can contain high amounts of saturated fat and salt. The most nutrient-dense vegetarian option is the gourmet veggie pizza, which is topped with zucchini, mushrooms, spinach, artichoke hearts, tomatoes, and onions. This article contains scientific references. The majority of your nutrients should come from whole foods. Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. The Pizza on the Zpizza menu with the highest amount of saturated fat are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). There are a total of 37 grams of fat in the Arugula Salad (Small). Here are some other easy ways to make pizza healthier: There are many ways to boost the nutrition content of your pizza. The Sandwiches on the Zpizza menu with the lowest amount of protein are Pollo Latino Sandwich (27 g), Curry Chicken Sandwich (30 g) and Turkey Sandwich (40 g). The Food and Drug Administration regularly posts food recall notices to safeguard the health of the general public. So, you can taste a pizza with exotic ingredients instead of the boring menu the big chain restaurants have. 4.2 based on 79 votes . Find more on the app. Thank you, {{form.email}}, for signing up. In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8). 0000008550 00000 n You can also get your pizza on a heart-shaped crust; it has the same nutrition profile as the original crust. The Pizza on the Zpizza menu with the lowest amount of carbs are Sausage & Mushroom Pizza (Small) (16 g), Napoli Pizza (Small) (18 g) and Tuscan Pizza (18 g). The Salads on the Zpizza menu with the lowest amount of sugar are . Calories and nutrition information for Gionino's Pizzeria products. FoodData Central. Whether youre consuming a freshly made pizza or a pre-made slice, practicing portion control is an excellent way to prevent excess calorie intake. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Salads on the Zpizza menu with the highest amount of trans fat are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). 300 Cal: All Meat Pizza, Small. The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. Grilled onions, bell pepper and sausage. Protein is beneficial for maintaining lean muscle mass and optimal growth, though not all sources are equal. The health benefits of dietary fibre. How much protein do you need everyday? However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. As a low-calorie option, this salad makes for a nice side to a slice of pizza or a standalone meal. 1 Slice. The Sandwiches on the Zpizza menu with the lowest amount of carbs are Pollo Latino Sandwich (38 g), Curry Chicken Sandwich (82 g) and Turkey Sandwich (98 g). Frozen pizza - One frozen serving bought in a store contains 268 calories on average. Served hot on a hoagie roll with sauce. A 12-ounce Mountain Dew has 165 calories, 0g fat, 46g carbohydrates, 0g protein, and 60mg sodium. A single slice has 290mg sodium. 0000047457 00000 n Veggie toppings like onions, tomatoes, and green peppers will add necessary antioxidants and fiber without many calories. You may find that you'll feel more satisfied with labor of love both physically and emotionally. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. One average serving includes one piece that contains approximately 360 calories, 39 grams of carbs, 500 mg of sodium, and 20 mg of cholesterol. Round Table Pizza offers a range of crusts: original, pan, stuffed, and (in some locations) gluten-free. Choice of plain, with meatballs, or with sausage. Open app Baked in the oven on an 8" hoagie with Swiss and mozzarella cheeses. If ordering fresh from a restaurant, cover the pizza with the box's lid until you eat it (to trap the heat). (Step-by-Step Guide). pizza are becoming more popular. The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). The Sandwiches on the Zpizza menu with the lowest amount of fiber are . 0000001536 00000 n More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. 0000044750 00000 n [7] => 1 We have the serving size, calories, fat, protein and carbs for just about every item that Zpizza offers. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. (Note: some part-skim cheeses can still have a high fat content). Nutrients. hOQcD Served on a garlic butter crust sprinkled with oregano. The Salads on the Zpizza menu with the highest amount of sodium are Chicken Caesar Salad (Small) ( mg), ZBQ Salad (Small) ( mg) and Arugula Salad (Small) ( mg). Chariot Pizza serves Neapolitan pizzas cooked on location in our mobile wood fired oven! Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Papa John's Pizza Calories & Nutrition The pizza's nutrient level depends on: Pizza size Crust type Dough ingredients Toppings Papa John's Pizza's offer includes: Small (S) pizza of 10 inches (25.5 cm) Medium (M) pizza of 12 inches (30.5 cm) Large (L) pizza of 14 inches (35.5 cm) Extra-large (XL) pizza of 16 inches (40.4 cm) Although many menu items contain carbs and starch, you can find options suitable for a number of specific diets at Round Table Pizza, including gluten-free, low-fat, low-sodium, and vegetarian eating patterns. Good sleep is essential for our physical health and overall well-being. Given its perishable ingredients, it's best to discard any uneaten pizza after two days. 2.9 . Add vegetables of choice, such as bell pepper, mushrooms, asparagus, and onions. Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. Breaded chicken breast topped with mozzarella cheese and sauce. Pepperoni, sausage, ham, bacon, and extra cheese. Learn what the terms cured and uncured bacon actually mean when you see them in the store. Keep in mind that meat and cheese significantly contribute to calories and nutrients, so try to choose the one that fits your needs the best. There are a total of 260 calories in the Greek Salad (Small). Store leftovers in an airtight container in the fridge and re-heat the following day. While many types of pizza are high in calories, fat and sodium, those made with fresh, whole ingredients can be a good choice. You can even choose to make a grain-free crust using cauliflower or nut flour. The Sandwiches on the Zpizza menu with the highest amount of calories are Turkey Sandwich (880 calories), Curry Chicken Sandwich (500 calories) and Pollo Latino Sandwich (350 calories). McDonald's Menu. Pizza Caprese Medium: 170 cal: 4: Jo Jo's Side, 5 Pieces: 270 cal: 5: Tossed Salad: 120 cal: 6: Pizza Gionino's Best Large: 490 cal: 7: Buffalo Wings: 220 cal: 8: Pizza Vegetable Small: Served on a hot hoagie roll. For anyone preferring to avoid the standard saucy, cheesy pizza, Round Table Pizza has a number of alternatives, such as a gluten-free crust and the option to choose your own pizza toppings to meet your nutrient needs. Load up on leafy greens and veggies to add nutrients without fat or sodium. A pizza loaded with processed meat is unhealthy food with a bunch of calories and saturated fat. Chen X, Zhang Z, Yang H, et al. 0000043534 00000 n Vit A (% DV) 11. The Caesar salad delivers 350 calories, 30g fat, 6g saturated fat, 15g carbohydrates, 8g protein, and 720mg sodium. Bistrot des Alpes. 0000054899 00000 n There are a total of 11 grams of protein in the Pepperoni Pizza (Large). Search within Round Table Pizza Search for a Specific Item x The Sandwiches on the Zpizza menu with the lowest amount of cholesterol are . Choose any 10 regular or gourmet toppings. 0000055611 00000 n It's really the, M T. said: I believe i did a review on this location before but don't see it so with, Drew K. said: My husband and I really like this place. Traditional pizza contains both gluten and dairy. The Sandwiches on the Zpizza menu with the highest amount of protein are Turkey Sandwich (40 g), Curry Chicken Sandwich (30 g) and Pollo Latino Sandwich (27 g). Then, add shredded parmesan for an additional 10 calories, 0.5g fat, 0.5g saturated fat, 0g carbohydrates, 1g protein, and 30mg sodium. 2020;12(10):3209. doi:10.3390/nu12103209, Carbone JW, Pasiakos SM. By Jennifer Purdie, M.Ed, CPT 1/2 pound shredded beef. 0000014327 00000 n 0000014417 00000 n A nationwide chain, Round Table Pizza serves one of the most popular foods in the world: pizza. Such a small restaurant probably offers more options for customization like healthy toppings or crusts made of alternative flour types. Some cheese pizzas caloric content is almost the same as in regular bread. According to the above data, one slice of pizza contains around 35.6 grams of carbs. Try filling up on a fiber-rich green salad before enjoying a slice of your favorite pizza for a more balanced meal. You can view calorie information for all of our standard menu items directly from our Pizza Menu! The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Slice online ordering and automated marketing creates loyal customers. Guineveres Garden Delight Pizza on Original Crust, What to Eat at Dominos: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Buffalo Wild Wings: Healthy Menu Choices and Nutrition Facts, What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Guineveres Garden Delight on Original Crust (Pizza), Pepperoni Maui Zaui on Stuffed Crust (Pizza), Mild Buffalo Fried Boneless Wings (Appetizers), Brisk Unsweetened No Lemon Iced Tea (Beverages), Classic wings (any flavor; avoid boneless wings), Spinach salad (any dressing; none contain gluten ingredients). The Pizza on the Zpizza menu with the highest amount of fiber are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). The Pizza on the Zpizza menu with the lowest amount of protein are California Pizza (Small) (7 g), Tuscan Pizza (8 g) and Sausage & Mushroom Pizza (Small) (8 g). Take this as an opportunity to get creative in the kitchen! 1 Calories: 285 Fat: 10.4g Sodium: 640mg Carbohydrates: 35.6g Fiber: 2.5g Sugars: 3.8g Protein: 12.2g Carbs It's recommended that less than 10% of your daily calorie intake should comprise of saturated fat. The website (URL) for Chariot Pizza is: http://www.chariotpizza.com/ What days are Chariot Pizza open? Pizza is a favorite food for many around the world. The Pizza on the Zpizza menu with the highest amount of calories are Pepperoni Pizza (Large) (210 calories), Cheese Pizza (Large) (200 calories) and Mexican Pizza (180 calories).

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